Hydrotherapy

Water has a special effect on the human body. Exercising in the swimming pool develops and strengthens your muscles, regulates muscle tone and improves joint mobility. Hydrotherapy, or water therapy, reduces tension in the back, leg swelling and venous congestion as well as improves metabolism, functions of cardiovascular and respiratory systems, mood and sleep. It is perfect for those who cannot exercise in the gym due to back, joint or ligament problems.